Bria Stuart introduces mindfulness meditation as a tool for manifesting while calming your nervous system.

The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath—particularly the exhale—we stimulate vagal tone, shifting the body out of ‘fight-or-flight ...

A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

As a cognitively oriented psychologist, I spend a lot of my time helping people to observe and change their thinking. This is a process that requires people to use their conscious mind to override ...

Cultivate deeper connection to yourself and your nervous system through gentle spinal movement, intentional breath practices, and grounding stillness. This class offers a loving, supportive space to ...