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One of the few things that separates us humans from the animals is our use of tools, and even some of the animals are ...
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A Pilates instructor says a resistance band can be as good as a reformer, if you know how to use it—start with these six moves
Pilates instructor Ashlea McKee recommends using just one simple tool: a resistance band. "The resistance band adds a surprising amount of challenge and versatility to your workou ...
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