Brad and Mike demonstrate how seniors can get stronger legs in just 10 days.

Do you know your legs are more than just for walking or running? Strong legs can really help you stay healthy and energetic for many years to come and a new research shows that having powerful leg ...

It’s no secret that regular exercise benefits the body and mind. What is less well-known, however, is the central role that the leg muscles play in cognitive performance as we age. “Stronger leg ...