Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

Follow along as we run through everything you need to know, including how to do spider curls with proper form, as well as alternatives and variations to try on your next arm day. Want the latest ...

The barbell biceps curl is an old school weight training exercise that allows you to build big arm muscle with heavy weights. Here's how to do it.

Here's how to master the concentration curl to build bigger and more powerful arms and achieve a stronger contraction of the peak of the bicep muscle. The post How to master the concentration curl ...

But how do you sleep in heatless curls overnight, you ask? Simply secure the ends with hair ties to keep everything in place, and go to sleep.

The machine preacher curl is an effective exercise for growing your biceps muscles. Here's how to do the move for max gains.

If you long for bombshell curls like the models and actresses you see on TV, then feast your eyes on this how-to guide. We are walking you through our steps toward beautiful and voluminous curls.

The reverse curl is a useful exercise to train your forearm muscles. Here's how to do the exercise, who should add them to workouts, and more.

But before you can let your curls spring into the spotlight, you need to figure out what type of curl you actually have. Since curls are rarely uniform, it can be hard to clearly determine what ...

But how do you sleep in heatless curls overnight, you ask? Simply secure the ends with hair ties to keep everything in place, and go to sleep. In the morning, undo your braids, shake out the waves, ...