Millions of Americans struggle with high cholesterol, a major risk factor for heart disease. While medication helps many, ...

Oats are rich in soluble fiber that lowers cholesterol levels. Other cholesterol-lowering foods include legumes, fruits, ...

They’ll support your overall heart health, too.

There’s one unsung hero of cholesterol health that’s worth getting more of in your meals, especially because few of us eat ...

Table full of healthy foods, including nuts, edamame, beans, and vegetables - 5PH/Shutterstock High cholesterol has serious implications for our long-term health. In fact, according to the World Heart ...

If you’re one of the tens of millions of Americans who have elevated or borderline-elevated cholesterol, you’ve probably heard about it from your doctor. And for good reason: Cholesterol is a really ...

Beyond the usual vitamins and minerals, this trendy green vegetable is loaded with plant compounds that can help lower your ...

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

Do you know your numbers? When it comes to your heart health, it’s important to know your cholesterol numbers to manage your risk of heart disease and stroke. With knowledge comes power — allowing you ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works. By Caroline Hopkins Legaspi Dr. David Jenkins, a professor of nutritional sciences ...

High cholesterol can increase your risk of heart disease and stroke. Here are 5 beverages that can help lower your levels, according to research.

Cholesterol is a waxy substance in your blood. Your body needs cholesterol to build healthy cells. Having too much cholesterol can increase your risk of heart disease. When you have high cholesterol, ...