New research suggests early stress may be linked with later gut issues like IBS and chronic constipation or diarrhea.

Maintaining good digestive health during the summer is about balance, staying hydrated, and being mindful of food choices.

Probiotics have become one of the most talked-about health supplements in recent years. But what exactly do they do—and are ...

Sleep and digestive health are closely linked through what experts call the gut–sleep axis. Poor sleep can disrupt digestion by affecting hormones, the body's circadian rhythm and the gut microbiome, ...

A high-fat diet can cause the intestinal lining to weaken, allowing live gut bacteria to travel directly to the brain in mice ...

Many women ignore common digestive issues like bloating, constipation, and acid reflux.Here's why these symptoms matter and when to take them seriously for better gut health.

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits. This list will help you select the best ones.

Sprouts are a symbol of healthy eating, but despite their clean image many people report bloating, gas and digestive ...

It's a well-known fact that stress negatively impacts mental health, but the effect of stress on the digestive system is ...

You may be familiar with some of the more notable symptoms of menopause, like changes in menstruation, hot flashes, and sleep disturbances. The same hormone changes ...