If you utilize dialectical behavior therapy (DBT) in your clinical work, you already know that this modality can be extremely helpful to clients. In some cases, DBT literally saves lives. You may also ...

If you have come across this post, you are likely aware that dialectical behavior therapy (DBT) is an evidence-based approach to support individuals who struggle with emotion dysregulation.

Losing an Overwatch match is tough. Losing a competitive match is even tougher. Watching your ranking go down never feels great. People yell at one another or, even worse, leave the match altogether.