How seniors can build core strength If you haven’t been paying much attention to your core muscles, don’t jump back into the sit-ups and crunches you remember from your youth.

Loop a resistance band around a sturdy anchor. Stand with your right side facing the anchor, and hold the band with both hands at your chest. Walk far away enough so that there’s tension in the band.

How core exercises can help older age groups Our health expert explains several exercises that can improve mobility and strengthen the abdomen and back ...

Discover 3 simple moves recommended by a yoga expert to help seniors over 55 boost stability, strength, and confidence with ...

Trainer Lori Michiel, who is in her 60s, shares her favorite core exercise for seniors that she does with her clients.

Beyond building a strong core and legs for pedaling, resistance training may help seniors minimize falls by improving their balance and spatial awareness.

These exercises for seniors are all great ways to improve strength and achieve these health benefits while adding physical activity into your daily regimen — all in the comfort of your own home!

Physical activity is crucial for people who aspire to maintain their overall health as their body’s age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Core stability exercises for runners are essential for running strong, fast, and injury-free. Here’s how to build that strength in your midsection.