A new study published in Molecular Psychiatry shows that computer-assisted cognitive behavioural therapy can cut depression ...

In my opinion, it is more likely that people who have heart failure do not sleep well and are more likely to take melatonin.

“I’m going to get fired because of this.” If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you’re likely experiencing amplified ...

A smartphone-delivered digital cognitive behavioral therapy (CBT) intervention improved generalized anxiety disorder symptoms ...

Spring Health reports on the importance of neurodivergent-affirming therapy, which respects unique needs and communication ...

Spring Health reports that finding the right therapist for anxiety involves assessing credentials, experience, and ...

Research suggests that cognitive behavior therapy can be a promising treatment for autistic clients but more study is needed.

A comprehensive meta-analysis of 43 trials reveals that organizational strategies, third-wave therapy, and problem-solving techniques are among the most effective cognitive-behavioral therapy ...

I am an 82-year-old female who has a hard time staying asleep. I have been taking melatonin to help. I read recently that if you have taken ...