"Walk Yourself Fit with Chris Freytag" lets you stomp, lunge and power walk in the privacy of your living room. The workout suits someone who is easing into exercise - or an avid walker kept indoors ...
Chris Freytag has been teaching, training, writing books & speaking on the subject of health & fitness for the last 35 years. Chris is a certified GFI, PT & Health Coach focused on midlife women.
“Since so many people don’t have time for two-hour walks every day, making the most of the time you have is key,” Freytag says. “By adding some speed and intensity to your walks, you can up your ...
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