A 6-hour morning routine? First, try a few simple habits to start your day A viral video has gotten people talking about how best to start your day.

Simple morning routine can lead to better days You don’t need to start your day with dozens of activities to improve it, but a good morning routine will pay dividends in energy and mood.

Naturepedic reports that morning routines significantly influence daily outcomes, with 49% of people feeling a bad morning ...