If you notice yourself waking with various aches and pains but you’re not ready to invest in a whole new mattress, a mattress ...

Curved to naturally fit your spine, this memory foam pillow has a concave design that helps relieve pressure from your neck, ...

Chronic low back pain significantly affects quality of life for millions of people worldwide. Back pain makes it difficult to ...

Waking up with lower back pain in the morning can put a damper on your day before it even begins. Whether it’s a dull ache or a sharp discomfort, morning back pain is common and can stem from various ...

Use these mind-body techniques to help with pain from any cause: Inhale so it feels as if you’re breathing toward the pain; imagine softening it or making space around it. Then exhale as you gently ...

Best Rated Mattresses for Back Pain Relief On AmazonThat Offer Long-Lasting Comfort Looking for a comfortable mattress that ...

Korin Miller is a writer specializing in general wellness and lifestyle trends, with work appearing in Women’s Health, SELF, Forbes, Prevention, and more. She has a master’s degree from American ...

Finding the right mattress can make the difference between starting the day ready to go versus being in pain and discomfort.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Psychological therapy that changes an individual’s beliefs about pain can provide lasting relief for chronic back pain (CBP), long-term follow-up results of a randomized controlled trial showed. More ...

The sale includes discounts on the Nectar Classic Memory Foam Mattress, Nectar Luxe Hybrid Mattress and Nectar Premier Memory Foam Mattress. Nectar mattresses are popular for their comfort, cooling ...

The sale includes discounts on the Nectar Classic Memory Foam Mattress, Nectar Luxe Hybrid Mattress and Nectar Premier Memory Foam Mattress. Nectar mattresses are popular for their comfort, cooling ...