Medically reviewed by Karina Tolentino, RD Salmon contains much more omega-3s than tuna and can help you more efficiently ...

Here, dietitians help you decide between salmon vs. tuna, sharing which of these popular fish is healthier and boasts the ...

While salmon is a well-known source of omega-3s, other foods like chia seeds, flaxseeds, and walnuts actually offer higher ...

Chair Mark Dewdney said the results were impacted by challenging biological performance, with salmon eating less and slightly elevated deaths.

When deciding between the two, it's important to consider not only their omega-3 content but also factors like mercury levels, sodium, and cost.