I tried the intense diet and fitness regimens that 40-year-old NFL quarterback Tom Brady touts in his ... through a series of workouts with resistance bands. Brady also stays away from alcohol ...
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NFL Insider Reveals Tom Brady Is ‘Running Everything’ for Raiders, Down to Installing TB12 Training ProgramFuture Hall of Fame quarterback Tom Brady is a compelling and authoritative ... and softening muscles through resistance bands, targeted exercises, and manual therapy. This approach reduces ...
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