Just saying “I’m sorry” isn’t enough. You probably first learned how to give an apology when you were playing in the sandbox. You bonked the kid next to you on the head with your plastic shovel, and ...

The phrase “Emotional Processing” or “Processing your Emotions” has become extremely popular recently. But what exactly does it actually mean? If you go online, you’ll find a million different ...

After the affair comes out — whether you disclose it, or they discover it, — something predictable happens next. The questions start. And they don’t stop. Who was it? How long did it go on? Where did ...

It’s one of the most agonizing questions there is: should I tell my partner I cheated, or keep it buried and hope it never comes out? There’s no script that makes this easy. Disclosing an affair is ...

Every couple has experienced the puzzling phenomenon of getting into a huge fight over something incredibly small. One moment you are having a minor disagreement, and the next thing you know, somebody ...

It’s been six months since the affair came out. Things have been hard, but you’ve both been working at it. There’s been real progress — more honest conversations, less distance, days that actually ...

The world puts out a very clear message about retirement. Retirement should be your ultimate happy place. So people are very surprised when I tell them that for some people, retirement can be a ...

At first glance, the question “Is watching porn cheating?” might seem surprising. After all, there's no "real infidelity” or “real sex” going on. So, you might think, what’s the big deal? But in many ...

Couples often come to me for couples therapy for what they like to call “Pre-marital counseling to discuss how they can develop better communication skills”. But, in reality, it would be more accurate ...

Perhaps the most common issue that brings someone to therapy, revolves around their difficulty creating and maintaining close personal relationships. This can be friendships and/or romantic ...

The world tells us that retirement should be your ultimate happy place. But, for many people, retirement is a significant source of distress. The solution lies in finding meaning, not just filling ...

Couples often come to therapy with the idea that the goal is to be able to “get along” or “stop fighting”. That makes sense, because all that conflict, whether it comes out as yelling or the silent ...