Follow these nutrition tips to boost energy and promote long-term health while managing family responsibilities.

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PMOS (previously known as PCOS): Symptoms, available treatments, and reasons behind name change, aiming to improve awareness ...

Rice is not only versatile and easy to cook—but also light on the stomach. No surprise then that this grain has been an integral part of the Indian diet since forever. That said, rice has always been ...

View All Images Try these drinks to get rid of joint pain! Image courtesy: Adobe Stock Osteoarthritis stands as the second most prevalent rheumatologic problem and the foremost joint disease, with a ...

These expert-selected products will help you achieve hydration and balance for your skin type. Team Health Shots recommends ...

Find out 6 habits that can raise your stress levels. Learn easy tips to add moments of calm to your daily routine and boost ...

Balanced diet is important for your health. Image courtesy: Freepik Whether you are young, middle-aged or old, a balanced diet is a must. Right from colourful vegetables and fruits, to lean proteins, ...

Look for the subtle signs of ovarian cancer. Recognising ongoing symptoms can help with earlier diagnosis and better ...

Vitamin D or the sunshine vitamin can guard us against osteoporosis when we grow older. It also helps to prevent bone disease in children. Looking for a natural way to get enough vitamin D? Regular ...

What are the benefits of drinking warm water with lemon and garlic? Picture Courtesy: Adobe Stock Nature has a variety of ingredients that can enhance your health, but have you considered the ...

View All Images Add the magic of nuts and seeds to your diet to get glowing skin! Image courtesy: Adobe Stock Noticing dark spots, wrinkles, fine lines, and dull skin may trigger anxiety in many ...