‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Understand neck anatomy to improve the strength and realism of your drawings. This video breaks down the major muscles, landmarks, and how the neck connects the head to the torso, helping artists ...

Treatment for neck tension may include stretching, acupuncture, and massage. You may also be able to prevent tension with lifestyle changes such as improving your posture. Muscle tension in the neck ...

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line.

These exercises, while not magical, are a powerful tool when combined with a healthy lifestyle. Think balanced diet, staying well-hydrated, maintaining good posture, and protecting your skin from the ...