New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...

A study from June 2025 suggested there’s one issue that’s clearly linked to a whopping 172 diseases. Perhaps even scarier, it ...

As maddening as nonrestorative sleep night after night can be, the consequences go much deeper. Left unaddressed, sleep apnea ...

We all know that smoking is bad for your health. Not to mention drinking too much alcohol, and eating too much fatty food. But have you ever seen a national campaign warning people about the dangers ...

There are many reasons that people struggle to fall asleep. Often times, stress keeps people up at night. But sometimes the culprit is a disorder like insomnia or obstructive sleep apnea. Sleeping ...

About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA ...

Something like a common cold could also potentially worsen the symptoms of sleep disorders such as obstructive sleep apnoea. ...