Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with knee ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Exercise reprograms molecular pathways in the body, offering new clues for future disease prevention and treatment. For years, it has been well established that regular exercise builds strength, ...

Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...