A health coach reveals 8 surprisingly simple ways to burn fat—no dieting, no tracking required. These everyday hacks might ...

Reverse dieting may be a new trend for the mainstream, but it’s been around for some time in the body-building community. “The idea behind reverse dieting is to add calories in order to stimulate your ...

Want to lose 10 kgs in 50 days without dieting or hitting the gym? A fitness coach shares 10 simple rules that are realistic, sustainable, and effective.

Reverse dieting plans entails cycling between three key phases: calorie deficit, calorie increase and maintenance -- to achieve weight loss. One Gen Zer got into her skinny jeans by eating more ...

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

Giving up dieting doesn’t mean I’ve given up on my family’s health. Instead, I’m honing a holistic, non-diet approach to our nutrition, fitness and well-being.

Dieting has long been viewed as the path to smaller bodies and better health. Stick to the right diet, the $75 billion U.S. weight loss industry may have you think, and you, too, can lose weight ...

Alternate-day fasting works better at boosting metabolism compared to both calorie restriction and intermittent fasting, a ...

The Louth mum had tried fad diets and slimming clubs, but they never worked for her - now, she has found the healthy habits ...

Dieting is any food plan or rigid health paradigm that dictates exactly what you eat, when you eat it and how much you eat. There’s a significant difference between practicing gentle nutrition ...