A health coach reveals 8 surprisingly simple ways to burn fat—no dieting, no tracking required. These everyday hacks might ...

In conclusion, this study shows that the gut microbiota can directly influence binge-eating behavior triggered by yo-yo ...

The Louth mum had tried fad diets and slimming clubs, but they never worked for her - now, she has found the healthy habits ...

From taking the stairs every time to laughing more, here are a few habits that can help you burn more calories.

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

Intuitive eating is based on 10 key principles designed to help individuals develop a healthier relationship with food.

Researchers have conducted a preclinical study showing that repeated dieting leads to binge-eating behavior, which can be ...

Alternate-day fasting works better at boosting metabolism compared to both calorie restriction and intermittent fasting, a ...

Discover how chronic dieting and calorie restriction sabotage your metabolism, increase hunger hormones, and make weight loss ...

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

Wearing a weighted vest during dieting may help the body feel heavier, activating a system called the gravitostat that helps ...

Everything you need to know to help you manage your cholesterol levels and improve your heart health, no dieting required.