LMNT reports dehydration is subtle and often overlooked; hydration involves both water and electrolytes for optimal health.

Signs and symptoms of dehydration include headaches, dizziness, confusion, muscle cramping, and confusion.

Frequent cramping and pain in your hands might suggest an underlying health concern. Here are four causes of hand cramps and how to treat them.

You think it’s just about feeling parched or maybe breaking a little sweat in the sun, but nope. Sometimes, your body is waving red flags that scream "I need water!" while you’re busy blaming hormones ...

Dehydration may lead to heart palpitations. Without enough fluids, the heart works harder to pump blood, causing an increased heart rate and irregular heartbeats. Heart palpitations from dehydration ...

Dehydration is most commonly thought of as a hot-weather health concern, but in cold weather dehydration can also be a significant health risk. Drinking enough water is the key to avoiding dehydration ...

After abruptly leaving the Chicago stop of her and Monica‘s The Boy Is Mine Tour, Brandy Norwood is explaining her exit and ...