Yoga YouTube videos are as plentiful as downward-facing dogs in your favourite flow – so how do you know which are the best? The sheer variety can be a little intimidating, but fear not: WH has done ...

Learn the basics of yoga, including the best beginner poses and what to bring to your first class. LumiNola/Getty Images Yoga may seem intimidating at first glance with its unique poses, vocabulary, ...

Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

If you’ve always wanted to give yoga a shot but didn’t know where to start, this beginner yoga flow has you covered. While you’re probably aware of the many benefits of yoga—regular practitioners can ...

It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is ...

I started practicing yoga a few years back as a way to a healthier life. It has proven to be a blessing ever since. Presently with a multitude of widely marketed practices of Yoga and multiple gurus, ...