Yoga continues to grow in popularity as people experience its physical and mental benefits. Developing a personal yoga practice can help prevent and reduce stress, which is a common goal among people ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

This story is part of special series that will publish in the Enid News & Eagle for eight Sundays through April 2022. The sections are designed to feature individuals, businesses and organizations in ...

I recently resumed my yoga practice that I had been away from for many years. Let's just say I became too busy to sit on the floor and quiet my mind. I used to light a candle in a darkened room, play ...