Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a gentle yet effective way to build functional strength and improve ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

This story is part of special series that will publish in the Enid News & Eagle for eight Sundays through April 2022. The sections are designed to feature individuals, businesses and organizations in ...

Yoga, at its heart, is a journey of balance, patience, and self-awareness. Yet, even regular practitioners can unknowingly fall into habits that limit progress or compromise the essence of the ...

I recently resumed my yoga practice that I had been away from for many years. Let's just say I became too busy to sit on the floor and quiet my mind. I used to light a candle in a darkened room, play ...