Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Want to improve your health on a truly deep level? The practice of yoga—including pranayama (breath control) and meditation—has been proven to improve the function of the entire nervous system, which ...

Discover a refreshing and rejuvenating yoga practice in this #shorts video. Perfect for those looking to enhance their flexibility and find calm in their day. Whether you're new to yoga or a seasoned ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

I’ve been teaching yoga for 10 years and practicing for about 14—and I mean full commitment to my practice. Once upon a time, back when my schedule permitted, I used to dedicate two and a half hours a ...

Open studies, anecdotal evidence and a long historical tradition use confirm that the regular practice of Yoga is beneficial for individuals who are generally anxious. Research findings show that ...

These poses can help you doze off with ease at bedtime.

Geeta Rani, 42, found relief from gallbladder stones and spine discomfort through a consistent, holistic approach. She ...