In the fourth class of our restorative yoga series, instructor Rita Murjani leads you through 40 minutes of beginner-friendly poses for strengthening and stretching your legs and hips. Rita Murjani ...

Tight hamstrings are the bane of many of us, whether due to hard workouts or tons of sitting. That’s where a forward fold yoga routine that has hamstring exercises can come in clutch: A routine that ...

You know how, as a child, you would hug your knees into your chest as a sort of self-cradle? Yoga poses that involve folds operate in that same way. “When you’re looking for a calming and grounding ...

It's not as easy as you think. Nobody feels neutral about a forward fold. You either crave the the release it gives your hamstrings and low back, or tense up just thinking about reaching for your toes ...

Discover the art of the yoga forward fold with this short video, perfect for enhancing your fitness routine. Join Paola from Yoga After 40 as she guides you through a seamless yoga flow. Ideal for ...

WEBVTT CONSIDERED AS A PREVENTIVE MEDICINE TOOL. WHILE THERE ARE MORE THAN ONE HUNDRED DIFFERENT TYPES, OR SCHOOLS, OF YOGA, MOST SESSIONS ARE TYPICALLY COMPRISED OF BREATHING EXERCISES, MEDITATION, ...