Himalayan Siddhaa Akshar, yoga and spiritual leader and founder of Akshar Yoga Kendraa, suggests top yoga asanas and ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...

AMES, Iowa – People with less consistent brain blood flow patterns may be at greater risk of dementia and cerebrovascular disease. To explore whether regular aerobic exercise can help, researchers at ...

Aerobic activities like brisk walking and jogging may enhance blood flow to brain and help enhance memory. Breathing exercises in combination with yoga relax the nervous system and increase mental ...

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

This brain-boosting exercise from yogi Adriene Mishler will instantly help improve your concentration. Here's exactly how to do it. Need to improve your concentration? There’s a yoga move for that.

Stimulating your vagus nerve, which runs from your brain to your gut, can help ease stress and boost well-being. Here's how, ...

Yoga Asanas For Oxygen Circulation: Oxygen serves as a fundamental pillar of the human body, enabling every cell, organ, and ...

Deep breathing exercises are a great way to reduce stress and improve concentration. By focusing on your breath, you can ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...