Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

These yogic postures target all parts of the arms from the biceps, triceps to the shoulder muscles that form the top of the arms, elongating and toning them. If you are bored of your usual kettlebell ...

International Yoga Day 2024: From the Warrior II pose to Adho Mukha Svanasana, here is a list of yoga asanas that can help in sculpting and toning the arms. International Yoga Day 2024: Yoga impacts ...

Last surviving Dionne quintuplet, Annette Dionne, has died: Dionne Quints Home Museum Why Canadians sent a Norwegian coach 5 tonnes of maple syrup The cheap diabetes drug that can halt ...

One of the foundational Yoga poses, plank pose, or phalakasana, is not just great strong arms, shoulders, and wrist, but it is also good for the spine and the abdomen. Here’s how you can do it: ...

Upper arm fat can be a challenging area for many individuals when it comes to toning and shaping. While no exercise can target fat loss from a specific area (a concept known as spot reduction), ...