Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the ...

A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

At 47, I find myself standing at a threshold.  My body carries the stories of motherhood, the joys of living, and the ...

I knew I needed to test the Robin myself. When I first unraveled the mat on our living room floor, I quickly realized why ...

If you’re looking for a good stretch, a smile and maybe even a snuggle, there’s a local yoga class that has you covered. The ...

Yoga in Sewickley is a place to relax the body and the mind. Sharon Beddard Hess always tries to start each class with an ...

The Eagles partnered with nonprofit Bringing Hope Home for an event highlighting the NFL's Crucial Catch campaign, which ...

One yoga practitioner said that yoga sessions are in high demand for bachelorette parties coming to Palm Beach to relax and ...

Pacific Avenue and Cooper Street in Downtown Santa Cruz were transformed into an outdoor healing space on a sunny and warm ...