“Hearst Magazines and Verizon Media may earn commission or revenue on some items through the links below.” For those hitting the gym for a strength session, you might have a little more flexibility ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

Protein meals are the foundation relied upon by athletes and fitness enthusiasts for building muscles, enhancing physical ...

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Post-workout meals can pose a challenge during a shift. Before moving on to your next task, be sure to refuel. To recover appropriately, the energy expended during exercise needs to be replenished. A ...

Exercise and nutrition go hand in hand. If you want to get the most from your workouts, your body needs the right fuel both before and after breaking a sweat. Proper meals and snacks can give you the ...

You wouldn’t show up to a road trip on an empty tank—so why head into a workout without fueling up first? The right pre-workout meal can help you power through your lifts, runs, or rounds with more ...

A registered dietitian gives tips on what to eat after a workout, including several post-workout meals for vegans. You don’t have to be professional athlete to know that what you eat before and after ...

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

Carbs and protein can help you recover, but don't let your post-workout meal sabotage your big-picture plans. Whatever kinds of exercise you like to do, you need to support your body with good ...