Let's go for a quad-crushing journey through the evolution of a training theory via the Hill Beast Workout! This might be fun and informative, or a useless intellectual exercise, much like voting. I ...

Short on time but serious about your health? Orangetheory Fitness has become one of the most efficient, results-driven ...

If I were left up to my own devices, I don't think I would push myself nearly as hard in the gym on my own. That's why I love Orangetheory Fitness: the workout combines cardio, like running and rowing ...

Ryan kept hearing about this great new workout at Orange Theory. So Val and Ryan set out to the Orange Theory in Wrigleyville to give it a try. It's an intense interval training routine where you go ...

Social behavior and evolutionary thought -- Models of social behavior -- The price equation -- Inclusive fitness and Hamilton's rule -- Nonadditive interactions and Hamilton's rule -- Conditional ...

Your first Orangetheory Fitness class can be a lot to take in. With unfamiliar terms like Splat points and EPOC, all the information your coach throws at you will likely fly right over your head. The ...

Group fitness programs are an effective way to shake up your fitness routine and add accountability to your workout, especially if you've been exercising at home for the past year. For those who are ...

It's the start of a new year, and that means gyms across Michigan are packed with people fulfilling their New Year's resolutions to get healthier, move more, and maybe lose a little bit of the weight ...

Here’s the first thing to know about the Orangetheory Fitness workout: There’s a downside to being in shape. That’s according to Reggie Williams, the general manager and head trainer of the first ...

Orangetheory Fitness is the hottest workout fad in the country right now. Chances are a studio has already cropped up in your city—if not several of them. Each one typically offers the same daily ...