Add Yahoo as a preferred source to see more of our stories on Google. In a recent study published in the British Journal of Sports Medicine, researchers analyzed data from the Discovery Health Medical ...

One study found that physical activity before cancer diagnosis is associated with a decreased risk of cancer progression and death. The results highlight the potential benefits of exercise for ...

There is nothing fun about this running progression, other than when it is done. Once you have improved your running pace with 400- and 800-meter goal pace repeats, the next challenge is to take it up ...

“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...

When To Do These Workouts Fit these weekly workouts into your training plan and make sure they are spaced out from any other “hard” efforts during the week (i.e. your long run). Begin the eight-week ...

In a recent small study published in the International Journal of Cancer, researchers found that a single, brief bout of ...

Exercise Progression: Exercise progression refers to increasing the demand of an exercise to promote adaptation. This can be accomplished by modifying several acute variables, including reps, load, ...

If you have ever dabbled in triathlon training, you may have heard of (or tried) a workout referred to as a BRICK. The term "brick" could refer to what your legs feel like as you transition from the ...