You can build a stronger body and improve stability, mobility and functional balance using three moves and a set of ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Fitness habits influence emotional health by supporting balance and mood regulation. Regular physical activity helps ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

My wife and I were in the grocery store recently when we noticed an older woman reaching above her head for some produce. As she stretched out her hand, she lost her balance and began falling forward.

Maintain your independence as you age by improving your balance and strength. Local fitness expert Rhonda Murphy shares a few exercises you can do right from the comfort of your own home. Rhonda says ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

Balance training patients may soon be able to get AI feedback during home exercises, with four wearable sensors and a new ...

Balance naturally declines with age. But with proper balancing exercises, you can stop—or even reverse—that trend. As you know, balance is a fundamental element of golf. It sets the foundation for a ...

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

Students at SMU often struggle with body image issues in a campus culture that promotes a supermodel look. Some are looking for ways to have a healthy balance.