They can go far towards improving your heart health.

What foods should I avoid before a cholesterol test? Cardiologist reveals what to eat the night before, whether you need to fast and which foods impact results.

Wegovy is prescribed in combination with a reduced-calorie diet and exercise, so it’s important to focus on a balanced diet while taking the medication. Experts recommend eating whole grains, lean ...

The typical American supermarket carries more than 30,000 products. There are nearly as many opinions about what items you should buy to maintain a healthy diet. Meanwhile, Health and Human Services ...

As a sports dietitian and marathon runner, I know firsthand the difference nutrition can make in your performance. Properly fueling for a marathon can be the difference between hitting the wall at ...

Your mornings are busy enough without having to spend the time to decide what to make – and then having to actually make – a healthy, well-balanced breakfast. That's further complicated by the fact ...

Nutrition policy expert Marion Nestle says that when she wrote her first book, Food Politics, in 2002, people often asked her what food had to do with politics. "Nobody asks me that anymore," Nestle ...

If you grew up being taught that breakfast is the most important meal of the day, you’re not alone. Millions of us were indoctrinated with the idea that eating that morning meal is what tells your ...