The plank feels endless—but it’s one of the most effective core exercises. Your ideal hold time depends on your age, fitness ...

The concept of a plank is pretty simple: You hold yourself up in a pushup position for a set period of time to tone your core, glutes, and hamstrings. But while you probably already know how to do a ...

Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...

DonnaJean Wilde planks while she’s reading. She planks while she’s checking her phone and emails, too. The 59-year-old from Alberta, Canada has mastered planking so much that she broke the women's ...

Doing the plank is not a complicated exercise, but getting it exactly right is important if you want to build up your core strength. For a forearm plank, often considered the most common form to do a ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Everyone wants a strong core. The first thing I ask every new Drucker Fitness client is what their fitness goals are. To this day, I have never had a client who did not mention having "ripped abs" or ...

Ready for a challenge? Grab a medicine ball and try the juggling plank, which might just be the hardest upper body exercise you'll do all week. There’s no easy plank. That’s a fact. Whether you’re on ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.