We don’t give it the time of day,” says pelvic floor physiotherapist Emma Brockwell. “If you look at any journal on the hip, ...

In this week’s Health Beat, brought to you by TidalHealth, WMDT spoke with urogynecologist, Dr. Peter G. O’Hare III, about ...

Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder leakage, and stop prolapse.

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.

SHREVEPORT, LA (KSLA) - March is National Women’s Month and KSLA News 12 is digging deeper into issues plaguing women. We’re starting the conversation to help keep you healthy and active for years to ...

How can pelvic floor muscles affect everyday comfort, posture, and overall wellness? That question is explored in a HelloNation article featuring Chiropractic Expert Dr. Martha Schroeder of Schroeder ...

This systematic review and meta-analysis of 31 studies reveals that healthy, anti-inflammatory dietary patterns, particularly ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.