The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

At this point in life, you’re probably well aware that flexibility is an important part of your overall fitness. Not only does it keep you feeling your physical best, it can help to lower the risk of ...

PALOS VERDES PENINSULA, Calif. -- An inspiring Rancho Palos Verdes girl is in the fight of her life after she was paralyzed from the waist down following a tragic accident. Five-year-old Eden ...

It takes lower-body strength to hold yourself up in Wheel, but that doesn't mean you need to clench your glutes. Focus on engaging your quads and calves to release tension in your bum, allowing your ...

It was a move Eden Hoelscher had done hundreds of times before. But when the 5-year-old girl of Palos Verdes, Calif., performed a backbend in her living room on the morning of Dec. 23, 2015, something ...

A girl left paralyzed following a backbend is gradually learning to walk again with the help of determination, support and hours of physical therapy each week. Read: 5-Year-Old Girl Left Paralyzed By ...

Stretches that elongate the spine and build muscle can strengthen your middle back. Even short breaks during the day can help dissolve tension and improve posture. If hunching over a desk all day has ...