In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VOâ‚‚ max) and anaerobic capacity in young, physically active men ...
Everything to know about Tabata and its healthy exercise benefits. Inside Creative House / Getty Images Whether you have 10 minutes at your disposal or a full hour to exercise, doing a high-intensity ...
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