Regularly eating too much sugar can lead to many health concerns, such as diabetes, weight gain, and mental health challenges. It increases inflammation in the body. Sugar cravings increase, creating ...

Consuming added sugars affects blood vessel health and increases the risk of high blood pressure (hypertension). It also affects heart disease and obesity risk.

Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...

Caster sugar is a type of granulated sugar with fine crystals often used in baking. The smaller granules dissolve more quickly, which can significantly improve the texture of cake batters and ...

Often called “nature’s candy,” mango sparks sugar fears—but science shows its sweetness works very differently inside the ...

Add Yahoo as a preferred source to see more of our stories on Google. I Stopped Eating Sugar for a Week and Here’s What Happened As a dietitian, I’m the first to tell you that too much of anything ...

When you walk down the candy aisle, it’s hard not to notice the array of sugar-free treats promising all the sweetness with none of the sugar. Whether you have a type of diabetes or are simply cutting ...