Co-authored by Nina Bakoyiannis, Ph.D., and Amy Vigliotti, Ph.D. What is rumination? Whether it is worrying about the uncertainty of the future, fretting about an upcoming decision, or fixating on a ...

Socrates was onto something when he said, "The unexamined life is not worth living." But the overly examined life isn't so great, either. In fact, many people, particularly women, have a bad habit ...

What is rumination? How is it different from worry? Rumination and worry are both types of overthinking. One way to differentiate them is that worry is about things that may happen in the future, ...

As a therapist, I see people literally thinking their lives away. They exist in their heads, listening to the constant chatter of: “What’s happened? What might happen? What if I do this? What if I don ...

No one expects their five year relationship to end with two blue ticks. When my ex-boyfriend slow-faded me last December, letting our relationship fizzle into oblivion with no goodbye, closure or ...

Mental wellness Instagram brims with gentle reminders for scrollers to keep in their back pocket like “your anxiety is lying to you” and “you are not your depression.” The assertion that your anxiety ...

This was a question one of my clients, Sarah, came to coaching with. Sarah was an accomplished manager and executive. During her career, she had earned two PhDs and over the course of twenty years, ...

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