Dr. Leah Kaylor, Ph.D, MSCP, a psychologist and sleep expert, recommends doing PMR about 20 minutes before you plan to fall ...

There are many mindfulness methods that aim to quiet the mind, but one method that is especially beloved by sleep doctors to ease the transition to dreamland is called progressive muscle relaxation. I ...

Stress and anxiety aren’t only experienced in your mind. You feel them in your body, often manifesting as tension. Progressive muscle relaxation is a powerful mind-body relaxation technique that can ...

Using the Military Sleep Method to fall asleep in two minutes at first might be a tall order, but give it six weeks of nightly practise and you should be falling asleep much faster than before.

The Military Sleep Method is a structured relaxation technique used by soldiers to fall asleep fast. It blends muscle ...

The progressive muscle relaxation exercise is conducted while participants are seated or lying on yoga mats. Noriega guides the group slowly through tensing and then relaxing each muscle group, from ...

The deadline for the APPIC Application for Psychology Internships is fast-approaching, and my level of stress has thus been fast-increasing. Sleep has been difficult to come by, so I have found myself ...

CNN — (CNN) — Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...