Throughout the day, stress builds. You may wake up feeling anxious as you think about the day ahead, wishing you could go ...

The benefits for reducing our stress levels while at the same time, improving our physical health can help lead to an ...

Amy Knight, Ph.D., associate professor in the University of Alabama at Birmingham Department of Neurology, discusses why and how chronic stress can affect one’s brain and overall health. What is ...

If you have a high stress job, you might think you don't have the time to exercise. Here's why it's essential that you make ...

Think about yourself and the people in your life. When in a stressful moment, such as a disagreement or opening a large bill, how do they respond? Some people shut down. They stop talking or making ...

Only 26% of women report good financial health, despite 69% being primary financial decision-makers. Financial stress is the leading barrier to achieving well-being goals, impacting mental and ...

Feeling heavy-hearted Read ahead to know the causes of a heavy heart and learn effective methods to control and prevent it ...

October is Physical Therapy month, which has Sanford telling more people about how useful the practice can be. While many ...

Stress significantly impacts women's gynecological health, triggering issues like irregular periods, worsened PMS, fertility ...

If you've been on social media recently, chances are you've heard about "cortisol face," a term to describe facial swelling or puffiness, allegedly caused by high levels of the stress hormone cortisol ...

In her latest column "Is This Normal?" therapist Niro Feliciano breaks at the mental health term going viral on social media. Functional freeze is a term that’s been thrown around a lot on social ...