The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss. DASH was actually based on research funded by the National ...
If you have high blood pressure, you can help control it with a healthy diet that includes whole fruits, vegetables, whole ...
Dear Doctors: My blood pressure is on the edge of the normal range. My doctor wants me to think about something called the DASH diet. What is that? I want to stay healthy, but I know myself: If I ...
Along with speaking with your primary care physician, understanding the differences between both diets is the best way to determine which one is right for you. While exercising and reducing stress are ...
Verywell Health on MSN
DASH vs Mediterranean Diet: Which Is Better If You Have High Blood Pressure?
Key Takeaways Research suggests the DASH diet tends to be more effective than the Mediterranean diet at lowering blood pressure. Both diets support heart health and blood pressure by emphasizing ...
The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health experts specifically to combat high blood pressure, this evidence-based ...
Dietitian Danielle Smith shared her four favorite DASH-friendly party snacks that make eating healthy easy, whatever the ...
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