We spoke with experts to find the best pure and effective creatine supplements. Here's what we recommend, whether you're ...

Potential side effects caused by the popular exercise supplement creatine include weight gain, nausea, diarrhea, muscle ...

I’ve heard from friends who don’t necessarily lift but have started taking it, and videos across my social media are talking ...

In our bodies, proteins are responsible for creating bigger and stronger muscles. There are at least 10,000 different proteins found in the human body, and creatine is one of them. Maybe you have ...

Backed by decades of science, creatine stands out as one of the safest and most effective supplements for strength, ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Zheka-Boss/Getty Images ...

If your kidneys are healthy, you should have no problems with long-term use. If you have kidney damage or a kidney condition, ...

Few dietary supplements are as popular as creatine. Calls for the bodybuilder-preferred supplement decreased early in the pandemic when preventive lockdown measures caused gyms around the country to ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

I’d heard of creatine supplements before joining TikTok, but after joining the app, I found myself surrounded by influencers touting its muscle-building benefits. There’s even a viral audio on TikTok ...

Kourtney Kardashian Barker and Kris Jenner are doing a full New Year's reset, starting with their first-ever Lemme campaign ...

Q: I’ve been hearing a lot about the energy-boosting effects of creatine lately, and I’m wondering if I could benefit. Should I be taking a creatine supplement? Creatine supplements have been getting ...