If the word ‘ergonomics’ has entered the chat because your office chair is trying to murder you, here’s everything you need to know. America is one of the busiest countries in the world: we work more ...

Quickly, calculate how much time you spend in front of digital devices, such as computers, tablets, and smartphones. Be honest. According to a recent Nielsen report, American adults now spend about 11 ...

How many hours each day do you also use a computer at home? Approximately 60 percent of today's working population spends most of their workday sitting at a computer workstation. After 10 years of ...

Spending hours in front of a computer can seriously affect your health, especially if your workspace isn't set up to support comfort. A good monitor stand can relieve neck and back strain, improve ...