Low-intensity cardio—sometimes called LISS or “zone 2”—is a previously-underrated form of exercise. It’s finally coming back into fashion after spending years on the sidelines while HIIT ...

What is LISS cardio and how often should you do it? Here's how to strike the right balance to achieve your goals.

For those who have a hard time getting into a good fitness routine, the craze dubbed "cozy cardio," trending on social media, may be a good place for them to start.

As long as you walk at an intensity or pace that challenges your cardiovascular system, walking can be great cardio exercise. Here's how to make the most of it.

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Zone 2 cardio is the latest exercise trend, and it's based on the longstanding notion that keeping your heart rate within a specific range can help you get more out of a workout.

What's the best exercise for your heart -- cardio or resistance training? What the experts say and why you should incorporate both into your routine.

What's the best exercise for your heart -- cardio or resistance training? What the experts say and why you should incorporate both into your routine.

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

While running is an effective form of cardio, it is not always the best option for heavier athletes, especially those with ...

Read one writer's experience taking a cardio drumming class, plus the benefits, a workout you can follow, and how to get started.

Ever wondered if you're messing up your gains by doing cardio and weights in the same session? Or maybe you're not sure which one to tackle first? Don't worry. As an exercise physiologist who ...