The new Dietary Guidelines for Americans will likely focus on saturated fats, low-carb diets, and ultra-processed foods.

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Some foods seem high in carbs but are actually fiber-rich and blood sugar-friendly. Watermelon, edamame and raspberries, among other foods, are lower in carbs than you might expect. Eating ...

Do you push away the breadbasket or opt out of any meal that includes macaroni? If so, chances are you are one of the ...

I was a sneaky child. Sneaky and hungry and — occasionally — vengeful. When I was 8, we moved from Cleveland to London, and my little sister was born. Poor thing — her perfect skin was marked by my ...

Eating plans that include foods high in protein and low in carbohydrates are popular for managing manage weight and blood sugar. Several food types meet these low-carb and high-protein goals, ...

There isn’t anything wrong with eating carbs — in fact, your body needs some carbohydrates to fuel your brain, muscles, and more. Carbohydrates are found in many nutrient-dense foods like fruits, ...

Share on Pinterest Healthy low fat diets emphasizing high quality whole foods may help lower heart disease risk. Kseniya Ovchinnikova/Getty Images A new study suggests that food quality matters more ...

Every five years, the United States Drug Administration (USDA) collaborates with the Department of Health and Human Services (HHS) to update the Dietary Guidelines for Americans. In 1992, these ...