The effects of insufficient water are felt by every cell in the body, but it’s the brain that manifests our experience of thirst.

If what you’re about to read doesn’t make you reach for your Stanley cup, we don’t know what will. It turns out that nearly two thirds of us don’t drink enough water and all that tea and beer we’re ...

If you go without water for too long, you can experience dehydration, which can cause lightheadedness, fatigue, low blood pressure, heart palpitations, and death. Most people can only survive about ...

Protein water — the lighter, clearer cousin of a protein shake — has become a quiet hit in the wellness world. The catch?