The National Institutes of Health states that taking 5,000 milligrams or more of magnesium may lead to magnesium toxicity.

Magnesium is a chemical element present in many foods and an essential building block in the body. What does magnesium do for the body? Our bodies use magnesium to regulate blood pressure, bone ...

Research shows that high intakes of dietary magnesium, an essential mineral for our health, may help lower blood pressure.

Magnesium is an essential mineral in foods like spinach that helps you maintain strong bones, contract muscles, and improve cognition.

Few supplements are more buzzed about than magnesium. It's frequently touted in health and beauty magazines, is one of only seven supplements recommended by Consumer Reports and is among the most ...

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks. To ...

Your body needs the essential mineral magnesium for multiple functions, including regulating your blood sugar levels, blood pressure and muscle and nerve function. It might even help you sleep (hence ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Magnesium is an essential mineral needed for energy production and ...